
YogaMA
PEACE. POWER. PRACTICE

Fun Facts about Rocket Yoga
1. Origin: Created by Larry Schultz in the 1980s to make Ashtanga Yoga more accessible.
2. Name: Named "Rocket" because it "gets you there faster," inspired by Bob Weir of the Grateful Dead. Larry Schultz was the yoga teacher for the band!
3. Sequences: Comprises three main sequences—Rocket I, II, and III, blending elements from Ashtanga's Primary, Intermediate, and Advanced series.
4. Inversions: Emphasizes early introduction of inversions and arm balances, adding excitement.
5. Flexibility: Allows modifications and variations, making it suitable for all levels.
6. Music: Often practiced with upbeat music, creating an energetic and fun atmosphere.
7. Global Reach: Popular worldwide with dedicated studios and teachers.
8. Benefits: Enhances strength, flexibility, balance, reduces stress, and boosts mental clarity.
9. Community: Once you know your Rocket, we move together in breath, fostering a supportive community and connection.
10. Creative Sequencing: Innovative and adaptable sequences keep classes engaging and dynamic.
Come Learn to Rocket!