YogaMa is an original powerful & peacful fitness experience that blends yoga and martial arts. The two practices have many things in common. Release, presence, focus, strength & flexibility. I have delveloped a unique connection between the moves of both practices that work so well together to devlop your body and mind.

Both yoga and martial arts are lifetimes of learning and growing. As I practice both, I continue to get stronger even as I get older! They both contain subtle nuances in poses that can continually be perfected. The ideal amount is every day! With daily practice you maintain a steady state of balance that resets you no matter what is occuring in life. A minimum of three times per week is recommended.

You will learn wise ways of being that will keep you more aware but true self-defence techniques requires in person practice.

Yes! I walk you through the basics of each but to get a greater level of understanding join the Warrior program. You will continuously develop both practices to a greater understanding, expereince and results. Disclaimer. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.