YOGAMA IS A UNIQUE PROGRAM WHICH TEACHES SELF-REGULATION THROUGH THE PEACE & FLEXIBILITY OF YOGA & THE POWER & ENERGY OF MARTIAL ARTS
ABOUT - Welcome to YogaMA
Learn to self regulate emotions and find internal balance
A cool combination of PEACE & FLEXIBILITY of yoga and the POWER & ENERGY RELEASE of martial arts
Builds speed and confidence without
aggression or victimization
Get us off of devices
Learning to step away from devices to entertain and find comfort and internal gratification. And parents get a break!
Peaceful Warrior Kids
Find out about upcoming classes and updates.
WHAT PEOPLE SAY
I recently did a YogaMA session with my 6 year old son. I really enjoyed the combination of yoga with martial arts personally and noticed it was something much more physically interesting for my son. Sandy did a really beautiful job of combining the two practices and explaining the meaning behind the movements. As a Emotional Intelligence specialist, I also appreciate how she is using YogaMA to support emotional regulation and intelligence. I highly recommend YogaMA!
Sandy brought her YogaMa class to our high school Phys Ed and Athletic Performance classes and it was a hit! It was a great mix of yoga and martial arts that always had the students engaged and participating fully. Sandy not only taught about the physical aspect of health through her class but also the mental side as well as she shared her experiences and knowledge with the students.
I had the privilege of meeting Sandy this week and having a session with her. What a fantastic human and beautiful practice to add in to your life and particularly if you find yourself on a healing journey and wanting to increase your self-care. I can see how seamlessly she has combined yoga and martial arts to inspire peace, empowerment and emotional release and it’s fun too! If you have a chance I highly recommend booking a session with Sandy!
Sandy Weatherall is an Amazing Person. I have known her professionally for a number of years. This is going to be an amazing program!
Jackie Coffin, Emotional Intelligence Specialist
Stephen Goodwin, Chiropractor
Kim Fontaine, Emotional Intelligence Specialist
Physical Education Lead
Archbishop Jordan Catholic High School